When you’ve been through some kind of abuse or neglect as a child, part of you is still frozen in that time. It’s like you never got to move on fully. A piece of you is still that scared, lonely, or hurting kid. And here’s the thing. Healing means learning how to be the parent…

Learning how to set boundaries with a narcissistic parent is essential for protecting your mental and emotional health. I wish someone had told me that sooner. Growing up with a narcissistic mother, I didn’t even know boundaries were real. I thought her behavior was just “how moms are.” She would invade my space, comment on…

Knowing how to set healthy boundaries is one of the most important things you can do for your healing, your well-being, and your relationships. Boundaries create safety. They protect your time, your space, your energy, and your peace. But if you grew up in an abusive or neglectful home, you probably never got the chance…

I still remember being 16 years old and sitting in front of my laptop, watching YouTube videos where women talked about self-love. They would say things like, “You should just love yourself,” and “You’re beautiful the way you are.” And even though I wanted to believe it, a part of me kept asking, But how?…

Want to start using a planner but feel totally lost? I’ve been there. In this post, I’m going to share my best tips and a step by step guide on how to use a planner for beginners. I promise, it’s not complicated. It can actually be fun and life changing if you stick with it….

Are you a beginner who wants to become more disciplined but not sure where to even start? Don’t worry, I got you. Here is a complete guide on how to improve self-discipline as a beginner in small ways. What is self-discipline really? The dictionary meaning of self-discipline is “the ability to control one’s feelings and…

How do you spend the first hour of your day? Some people swear that the way you start your morning sets the tone for the rest of the day. I never used to believe that. I thought morning routines were just another internet trend. But after a few years of trial and error, I realized…

Want to make this year the year you finally feel healthy, strong, and full of energy? These 30 habits for building a healthy lifestyle are everything you need. This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read full…

Is your phone a total mess? Be honest. Do you find yourself opening your phone for something important and then, twenty minutes later, you are scrolling through apps you didn’t even mean to click? Or maybe you just cannot find what you need because everything feels out of place. If this sounds like you, trust…

A planner can be a total life saver when it comes to tracking your everyday essentials. If you’re anything like me, you probably love the feeling of writing things down on paper. There’s just something about it that feels grounding, right? If you’ve got a planner sitting on your desk or tucked into your bag,…