Stress is a part of our daily life. As women, we often carry more of it. From careers, family, and relationships, to the changes in our own bodies, there is always something waiting to pull us down. But here’s the truth. Stress is not going anywhere. What we can do is learn to manage it…

If you are looking to improve without going through a drastic change, then in this post, I share 40 tiny positive mental health habits that can boost your mood instantly. Are you going through a rough patch? Maybe you are facing something huge in your life. Or maybe it’s just one of those phases where…

Simplifying our digital life is just as important as keeping our home tidy these days. Here is a complete Digital Declutter Checklist to help you simplify your digital life and live clutter free! This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost…

If you want to better your life and make smarter choices that actually help you win in life, here are 30 habits that can change everything for you. This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read full…

You know the exhaustion. The anger. The shame. The feeling that no matter what you do, it’s never enough. It feels like they drain the life out of you. Like their only purpose is to create chaos and feed off your pain. And yet, they’re still your parent. That makes it complicated. The truth is,…

What we go through in childhood doesn’t just stay in childhood. It sticks with us, whether we want it to or not. Sometimes the problems we face as adults are tied to things that happened when we were little, even if at first glance they seem completely unrelated. I didn’t realize it for the longest…

The topic of self-awareness doesn’t often come up when talking about healing from abusive parents. But it should. Self-awareness is not just a “nice to have.” It’s essential. It helps you notice what’s going on in your mind and body so you can take better care of yourself. It gives you the pause button you…

The signs of depression in adult children of abusive parents are not always loud or dramatic. They can be small, quiet, and hidden in plain sight. Most of us have gotten good at covering them up. Even we sometimes miss them in ourselves. When you grow up in a home where love felt unsafe, conditional,…

As a young woman, are you thinking about dating an older man? Maybe you already are. Or maybe you find yourself catching feelings for one and wondering if it could work. Let me tell you right away, there is absolutely nothing wrong with dating an older man. Age is just a number, right? As long…

Breakups are hard. That part’s obvious. But what happens when your ex doesn’t really act like it’s over? He broke up with you or maybe you broke up with him, but now he’s being weird. One minute he’s texting you all night. Next minute? Radio silence. You’re sitting there thinking, what is going on? Is…